original scoop on left / scoop i use on right |
- Adding protein into shaker bottle doesnt completely dissolve the powder. Instead add protein + Oats + 1 teaspoon organic coconut oil + some water into a blender = thick milkshake consistency as seen below.
- At 1st just blending protein + water was fine but it had no taste. Subsequent protein shakes had 1 x 32g Oats [ extra carbs on top of the carbs already found in 1 scoop ] + coconut oil + water
- According to the label, you are supposed to add 4 heaping protein scoops with original scoop, given 1 scoop barely mixes as it is, there is no way in hell, 4 scoops will mix by shaking a shaker bottle.
Oats + Protein + Coconut oil + [ water = to be added ] |
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