Heathyliving - Day 4

Breakfast 

4 egg whites & 2 yolks with veg & multiseed brown bread

Lunch

Chicken curry, vegetables with 1 cup of red rice

Afternoon

selection of seasonal cut fruits with non fat yoghurt

Dinner

Atta flour chappathi served with chicken curry

Bonus 

Wifi booster using left over aluminium food container

• Does Aluminium foil actually boost wifi ?  http://valkyrieinfinitas.blogspot.com/2014/01/how-to-fix-poor-wifi-reception.html

Healthyliving - Day 3

Breakfast 

Chicken, vegetables on multiseed  brown bread

Lunch 

Steamed rice with red curry chicken and kankung

Afternoon 

selection of seasonal cut fruits with non fat yoghurt

Dinner 

Light homemade salad with chicken, egg and our signature dressings