Heathyliving - Day 4

Breakfast 

4 egg whites & 2 yolks with veg & multiseed brown bread

Lunch

Chicken curry, vegetables with 1 cup of red rice

Afternoon

selection of seasonal cut fruits with non fat yoghurt

Dinner

Atta flour chappathi served with chicken curry

Bonus 

Wifi booster using left over aluminium food container

• Does Aluminium foil actually boost wifi ?  http://valkyrieinfinitas.blogspot.com/2014/01/how-to-fix-poor-wifi-reception.html

Healthyliving - Day 3

Breakfast 

Chicken, vegetables on multiseed  brown bread

Lunch 

Steamed rice with red curry chicken and kankung

Afternoon 

selection of seasonal cut fruits with non fat yoghurt

Dinner 

Light homemade salad with chicken, egg and our signature dressings

Healthyliving - Day 2

Breakfast

Chicken with vegetables on multiseed brown bread

Lunch

Fish curry with vegetables and 1 cup red rice

Afternoon

selection of seasonal cut fruits with non fat yoghurt

Dinner

Grilled chicken breast salad with our signature dressings

Healthyliving - Day 1

Breakfast 

 Chicken breast, vegetables on multiseed  brown bread

Lunch

Chicken breast curry, vegetables with 1 cup of red rice

Afternoon 

selection of seasonal cut fruits with non fat yoghurt

Dinner 

Atta flour chapatti served with chicken curry, vegetables, home made tomato sauce

YUMMY !!! 

Weight loss weekly meal plan - 24 meals - Rs.6,500

http://www.healthylivinglk.com

Happy Valentines Day To Me

Me Myself & I 

DIY Whiteboard

Last night i had an inspiration. I'm gonna make my own whiteboard [ under $10 ]. Searched for clear cellophane roll, couldnt find. Looked at professional magiboards [ $60 - $170 ]. 


Items Needed -

• A3 size or larger snap wallet closure 40 cm x 46 cm [ plain old clear sheet would do ] 
• some thumb push pins  
• hammer
• whiteboard marker pen(s)
• whiteboard eraser
• transparent duct tape 

• Initial tests using felt tip pen [ on top in red ] & whiteboard marker pen [ below in black ] 

• For the real test, WILL IT ERASE ??? . yup it did [ whew ] 

• Very carefully, slit the snap wallet closure in half. Expanded measurements would be 80 cm x 46 cm. 

• Now all there is to do is to hang it on the wall. 

• After couple of [ additional ] holes in the wall & thumb triple its original size [ together with lots of cursing ]  voila ! whiteboard is up !
• I only needed 4 push pins, but ended bending alot more than i thought. Oh well !!!
• umm, wall is BLUE, thats why it looks awsome !!!

• Damn !, duct tape holds whiteboard better. Made the necessary modifications. 

• 2nd whiteboard just installed - much cleaner look [ duct taped it ]

 

Thus endeth the lesson folks !!!

Most Powerful Exorcism

exorcizamus te, omnis immundus, 

spiritus omnis satanica potentas, 

immundus spiritus de cael, 

familia de diabolus, 
ego ligare tu, 

interemo daemoni,  

audi nos

- Omnipotens Deus ultionum

Translation -

We exorcise thee, every unclean spirit, every satanic power,

filthy spirit of Cael [ jehovah ], family of the Devil, 
I bind you,

Die demon, hear us !

- Almighty God of vengeance

* this will really piss off any demon before IT is destroyed. Normal exorcism is when the demon is allowed to return to HELL after exorcising IT out of the human body. But why show mercy to ANY demon.