Wednesday, March 25, 2015

Goodmarket Lakpahana



Double Chocolate Milk Shakes

Frio Cafe Mocha
Sprat Wrap
Kottu Wrap
Strawberry Cashew Milk + Peanuts
Strawberry + Decadent Chocolate Ice cream
Strawberry Oatmeal + Avocado Oatmeal Smoothies
Chocolate Mousse
after long-half-a-day - TRIPLE chocolate milkshakes does the trick
Chickpea Salad
Strawberry Oatmeal Smoothie
Avocado Super Lunch
welcome back Numero Uno customer - Double strawberry oatmeal smoothies
Double Avocado Oatmeal Smoothies

Saturday, February 21, 2015

Healthyliving - Day 6

Breakfast 

Tuna, vegetables on multiseed  brown bread

Lunch 

Chicken curry, vegetables with 1 cup of red rice

Afternoon

selection of seasonal cut fruits with non fat yoghurt

Dinner 

Atta flour chapatthi served with fish curry

Conclusion - 1 week weight loss meal plan 
  • on a scale of - bad/ okay/ good/ better/ best. Verdict is = BEST 
  • Delivery is always punctual [ something very rare in srilanka ]
  • not a fan of getting woken up at 7:30 AM for breakfast, i need my beauty sleep !!!
  • Food from day 1 has been [ best ] with no hint of being spoilt even when kept for 2 hrs post delivery [ had things to do, so, ate later ]
  • Food can be a tad larger, when considering i come from, having eaten 100 eggs a day/ 3 kg chicken a day, 8 meals a day, eat large pizza per meal [ 2 large pizzas a day ]
  • I do recycle the food containers into other home projects like wifi boosters
  • Lets hope, they stay in business for years and years [ rare sight in todays world ]
  • Orders taken via email would be a welcome new feature 
  • Healthyliving Android/ iPhone app, where [ menu of the day ] or placing orders would be nice.
My complements to the Healthyliving chef !!!

Friday, February 20, 2015

Healthyliving - Day 5

Breakfast 

Chicken breast, vegetables on multiseed  brown bread

Lunch 

Steamed thai rice with red curry chicken and kankung

Afternoon

selection of seasonal cut fruits with non fat yoghurt

Dinner 

Atta flour chapatthi served with chicken curry


Thursday, February 19, 2015

Heathyliving - Day 4

Breakfast 


4 egg whites & 2 yolks with veg & multiseed brown bread

Lunch

Chicken curry, vegetables with 1 cup of red rice

Afternoon

selection of seasonal cut fruits with non fat yoghurt

Dinner

Atta flour chappathi served with chicken curry

Bonus 

Wifi booster using left over aluminium food container

Wednesday, February 18, 2015

Healthyliving - Day 3

Breakfast 


Chicken, vegetables on multiseed  brown bread

Lunch 

Steamed rice with red curry chicken and kankung

Afternoon 

selection of seasonal cut fruits with non fat yoghurt

Dinner 

Light homemade salad with chicken, egg and our signature dressings

Tuesday, February 17, 2015

Healthyliving - Day 2

Breakfast


Chicken with vegetables on multiseed brown bread

Lunch

Fish curry with vegetables and 1 cup red rice

Afternoon

selection of seasonal cut fruits with non fat yoghurt

Dinner

Grilled chicken breast salad with our signature dressings


Monday, February 16, 2015

Healthyliving - Day 1

Breakfast 

 Chicken breast, vegetables on multiseed  brown bread

Lunch

Chicken breast curry, vegetables with 1 cup of red rice


Afternoon 


selection of seasonal cut fruits with non fat yoghurt

Dinner 

Atta flour chapatti served with chicken curry, vegetables, home made tomato sauce

YUMMY !!! 


Weight loss weekly meal plan - 24 meals - Rs.6,500