Wednesday, June 24, 2015

Sports bottle cleaner on a budget


Use of stainless steel water bottles to carry liquid is a must-have for anyone. Fresh off the shelves, bottles are so colorful and shiny. Couple of weeks down the road, they get dirty and need to be washed. Cleaning the outside is easy, any detergent will do the job but what about the inside where thin layer of gunk stick like glue to the inside surface. Using detergent alone doesnt remove this gunk. 


Therefore one needs to go invest in another tool - baby bottle cleaning brushes. But come on, they are brittle, dont remove all the gunk and they require one having to visit the store for replacement brushes x number of months later. 

One can use half a cup raw rice and little bit water or baking soda + vinegar. They work too, but they wont remove the sticky gunk off the insides of the bottle-to-be-cleaned. Plus, you cant re use that rice once you use it to clean the bottles. Why waste ingredients. 

But there is a solution. Using items you already have at home, where it never occurred to you that it can be used for more than just scrubbing dishes. 

Items required - 

  • Bottle to-be-cleaned - water bottles/ protein shakers etc
  • Detergent
  • Scrubbing pads 
  • Water
  • Bit of human strength

scrubbing pads

bottle-to-be-cleaned
scrubbing pad
Put some detergent + water 1/4 size of bottle/ protein shaker and close the lid and shake away and empty the contents to a sink. Remove the scrubbing pad and refill with plain water and rinse the bottle once or twice. Congrats - now your water bottle/ protein shaker  is gunk free. Repeat same procedure once a month or as and when its required. 

a clean bottle with fresh drinking water. Mine is salt water
As seen in the pics, my bottle [ was ] clean before i took these how-to pics. I had to test if my theory worked [ before ] i wrote an article about it. 


Sunday, June 21, 2015

Oatmeal Smoothie


  • Oats
  • Milk
  • Coconut Oil - 1 teaspoon
  • Fruits [ optional ]
  • Yogurt 
  • Blender





Could have been much much worse. Not bad for 1st time though. It came out too thick [ like porridge - no fun trying to drink that ] , need to add more milk next time and some fruits.


This came out perfect. Trick is [ put sufficient liquid ] after you put all the ingredients into the blender, you pulse it twice on very short 2 second bursts so it mixes well and then you blend by turning it to position 1 or 2 for 15 seconds. If you just blend by putting it to position 1, all the ingredients will be thrown upwards and you end up just mixing liquid. 

You can pre grind the oats by just putting oats into the empty blender and pulse it twice on 2 second bursts and then add rest of the ingredients. Then this smoothie will have no oats taste [ not that there are no oats ]. 

Each scoop of oats is 34 grams, I put 2 scoops = 68 grams per smoothie.

If you want a healthy breakfast first thing in the morning and cant be bothered wasting 30 mins over making breakfast - this is it !!! 

Thursday, June 11, 2015

Unusual Dinner Order

triple plain Sundae's
This was so unusual ! McDonald's actually phoned me back
to confirm I actually made this order.

Bon Appetit !!!

Wednesday, March 25, 2015

Goodmarket Lakpahana



Double Chocolate Milk Shakes

Frio Cafe Mocha
Sprat Wrap
Kottu Wrap
Strawberry Cashew Milk + Peanuts
Strawberry + Decadent Chocolate Ice cream
Strawberry Oatmeal + Avocado Oatmeal Smoothies
Chocolate Mousse
after long-half-a-day - TRIPLE chocolate milkshakes does the trick
Chickpea Salad
Strawberry Oatmeal Smoothie
Avocado Super Lunch
welcome back Numero Uno customer - Double strawberry oatmeal smoothies
Double Avocado Oatmeal Smoothies

Saturday, February 21, 2015

Healthyliving - Day 6

Breakfast 

Tuna, vegetables on multiseed  brown bread

Lunch 

Chicken curry, vegetables with 1 cup of red rice

Afternoon

selection of seasonal cut fruits with non fat yoghurt

Dinner 

Atta flour chapatthi served with fish curry

Conclusion - 1 week weight loss meal plan 
  • on a scale of - bad/ okay/ good/ better/ best. Verdict is = BEST 
  • Delivery is always punctual [ something very rare in srilanka ]
  • not a fan of getting woken up at 7:30 AM for breakfast, i need my beauty sleep !!!
  • Food from day 1 has been [ best ] with no hint of being spoilt even when kept for 2 hrs post delivery [ had things to do, so, ate later ]
  • Food can be a tad larger, when considering i come from, having eaten 100 eggs a day/ 3 kg chicken a day, 8 meals a day, eat large pizza per meal [ 2 large pizzas a day ]
  • I do recycle the food containers into other home projects like wifi boosters
  • Lets hope, they stay in business for years and years [ rare sight in todays world ]
  • Orders taken via email would be a welcome new feature 
  • Healthyliving Android/ iPhone app, where [ menu of the day ] or placing orders would be nice.
My complements to the Healthyliving chef !!!

Friday, February 20, 2015

Healthyliving - Day 5

Breakfast 

Chicken breast, vegetables on multiseed  brown bread

Lunch 

Steamed thai rice with red curry chicken and kankung

Afternoon

selection of seasonal cut fruits with non fat yoghurt

Dinner 

Atta flour chapatthi served with chicken curry


Thursday, February 19, 2015

Heathyliving - Day 4

Breakfast 


4 egg whites & 2 yolks with veg & multiseed brown bread

Lunch

Chicken curry, vegetables with 1 cup of red rice

Afternoon

selection of seasonal cut fruits with non fat yoghurt

Dinner

Atta flour chappathi served with chicken curry

Bonus 

Wifi booster using left over aluminium food container